10 Easy and Quick Keto Recipes to Keep You in Ketosis

The ketogenic diet, or keto for short, has revolutionized the world of healthy eating. By focusing on high-fat, low-carb meals, it helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. But sticking to keto doesn’t have to mean spending hours in the kitchen or missing out on delicious meals. This guide is all about 10 easy and quick keto recipes that are perfect for busy days.

Whether you’re a seasoned keto enthusiast or just getting started, these recipes are designed to save you time while keeping your carb intake low. From savory breakfasts to satisfying dinners, each recipe includes a breakdown of net carbs, ensuring you stay on track with your goals.

If you are new to the keto diet, we have a complete guide to help you learn everything about the keto diet, here!

What is the Keto Diet?

The ketogenic diet is a low-carb, high-fat eating plan designed to push your body into a metabolic state called ketosis. In ketosis, your body burns fat for energy instead of relying on glucose from carbohydrates. This not only promotes weight loss but also improves mental clarity, boosts energy levels, and offers numerous health benefits.

The keto diet typically limits carb intake to about 20–50 grams per day, focusing instead on fats like avocado, butter, and olive oil, along with moderate amounts of protein.

Check out our 7 day keto meal plan here, so you can start your keto journey now!

Why Easy and Quick Keto Recipes Matter

One of the biggest challenges for keto followers is meal prep. Finding low-carb meals that are both delicious and fast can be a struggle. These 10 keto recipes are:

• Time-saving: Perfect for busy schedules.
• Simple: Require minimal ingredients and effort.
• Delicious: Packed with flavor to keep you satisfied.

10 Easy and Quick Keto Recipes

1. Cheesy Spinach and Mushroom Omelet

Net Carbs: 4g
Ingredients:

• 3 large eggs
• 1/2 cup spinach
• 1/4 cup sliced mushrooms
• 1/4 cup shredded cheddar cheese
• 1 tbsp butter

Preparation:

1. Heat butter in a skillet over medium heat.
2. Add mushrooms and spinach; sauté until soft.
3. Whisk eggs, pour into the pan, and let cook until set.
4. Sprinkle cheese, fold the omelet, and serve hot.

2. Keto Avocado Chicken Salad

Net Carbs: 2g
Ingredients:

• 1 cooked chicken breast, shredded
• 1 ripe avocado
• 1 tbsp mayonnaise
• 1/2 tsp garlic powder
• Salt and pepper to taste

Preparation:

1. Mash avocado in a bowl.
2. Add shredded chicken, mayonnaise, garlic powder, salt, and pepper.
3. Mix well and serve on lettuce leaves or eat as is.

3. Garlic Butter Shrimp with Zucchini Noodles

Net Carbs: 6g
Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 3 tbsp butter
• 3 garlic cloves, minced
• 1 tsp lemon juice

Preparation:

1. Melt butter in a skillet and sauté garlic until fragrant.
2. Add shrimp, cook until pink, then remove.
3. Toss zucchini noodles in the same skillet for 2–3 minutes.
4. Return shrimp, drizzle with lemon juice, and serve.

4. Keto BLT Lettuce Wraps

Net Carbs: 5g
Ingredients:

• 4 large romaine lettuce leaves
• 4 slices of bacon, cooked
• 4 slices of tomato
• 2 tbsp mayonnaise

Preparation:

1. Spread mayonnaise on lettuce leaves.
2. Layer bacon and tomato slices.
3. Roll the lettuce into wraps and enjoy.

5. Creamy Broccoli and Cheese Soup

Net Carbs: 7g
Ingredients:

• 2 cups broccoli florets
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup shredded cheddar cheese
• 1 tbsp butter

Preparation:

1. In a pot, cook broccoli in chicken broth until tender.
2. Add heavy cream and butter; bring to a simmer.
3. Stir in cheese until melted and serve warm.

6. Keto Pepperoni Pizza Bites

Net Carbs: 3g (per 4 bites)
Ingredients:

• 1 cup shredded mozzarella cheese
• 1/2 cup almond flour
• 1 egg
• 1/4 cup mini pepperoni slices

Preparation:

1. Mix mozzarella, almond flour, and egg in a bowl.
2. Spoon mixture onto a baking sheet and top with pepperoni.
3. Bake at 375°F (190°C) for 12–15 minutes.

7. Cauliflower Fried Rice

Net Carbs: 6g
Ingredients:

• 2 cups riced cauliflower
• 1/2 cup diced chicken or shrimp
• 2 tbsp soy sauce (or coconut aminos)
• 1 egg, scrambled
• 1 tbsp sesame oil

Preparation:

1. Heat sesame oil in a skillet, cook the protein, then remove.
2. Add cauliflower rice, stir in soy sauce, and cook for 5 minutes.
3. Mix in scrambled egg and protein before serving.

8. Keto Chocolate Mug Cake

Net Carbs: 4g
Ingredients:

• 2 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp butter, melted
• 1 egg
• 1 tsp sweetener

Preparation:

1. Mix all ingredients in a microwave-safe mug.
2. Microwave for 90 seconds and enjoy warm.

9. Grilled Salmon with Avocado Salsa

Net Carbs: 5g
Ingredients:

• 2 salmon fillets
• 1 avocado, diced
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

Preparation:

1. Grill salmon for 4–6 minutes on each side.
2. Combine avocado, lime juice, olive oil, salt, and pepper to make salsa.
3. Serve salmon topped with avocado salsa.

10. Keto Coconut Fat Bombs

Net Carbs: 1g (per bomb)
Ingredients:

• 1/2 cup coconut oil
• 1/2 cup shredded coconut
• 1/4 cup almond butter
• 1 tsp vanilla extract

Preparation:

1. Mix all ingredients and pour into silicone molds.
2. Freeze for 1–2 hours and enjoy as a quick snack.

Start Cooking Keto Today!

These 10 easy and quick keto recipes prove that staying in ketosis doesn’t have to be complicated. From hearty breakfasts to satisfying dinners, these meals are perfect for beginners and keto veterans alike.

Check out the keto food list here, so it’s easier to create your own recipes.

Ready to make keto even simpler? Try these recipes today and see how delicious and effortless low-carb living can be!

The ketogenic diet is more than just a way to lose weight—it’s a lifestyle change. With these 10 easy and quick keto recipes, you’ll have a variety of delicious options that save time and keep you on track. Take the first step toward healthier living and let keto transform your kitchen and your life.